If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV's Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy -- and let your body say 'yes' again.

When You Want to Say Yes, But Your Body Says No

Tucker, Liz

Religion & Spirituality

Thorsons

If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV's Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy - and let your body say 'yes' again. Contents summary  Liz Tucker, life coach, nutritionist and stress psychologist, shares her proven three-part plan to help you beat fatigue, adrenal burnout, IBS, ME and other stress-related illnesses. It will help you: * Understand your body and become your own health detective  * Stop worrying about stress and instead learn how to control it  * Take control of your health and make fatigue a thing of the past. Part One examines your body, why it is letting you down, and what you need to do to return it to full health  Part Two looks at your mind, how it affects your physical health and how to use it to break free from the anxiety-stress-fatigue cycle  Part Three shows you how to customize your plan of action and gives you the focus to succeed * Liz Tucker is a glowing example of what her plan can do for you and has already done for herself (she was bedridden with stress-related illness for three years) and hundreds of her clients. Her book will offer hope to thousands of burnt-out and overburdened people.

When You Want to Say Yes, But Your Body Says No: The Proven Mind-Body Plan to Beat Chronic Fatigue and Stress-related Illness

Health, Fitness & Dieting

Exercise & Fitness

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

Counting Calories: Common Food Types • Diet • Health

Diets & Weight Loss

Flame Tree Publishing

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Books by Tucker, Liz