Relax! It's easy when you Teach Yourself these effective calming techniques Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

Teach Yourself Relaxation (Book + Audio CD) (Teach Yourself: Relationships & Self-Help)

Health, Fitness & Dieting

Muir, Alice

Exercise & Fitness

McGraw=Hill

More than 60 million books sold in the Teach Yourself series! Discover the key to great body language, how to build a rapport, handle conflict and negotiate Persuade Anyone with NLP gives you the secret behind increased power, personal effectiveness and charisma, improving the quality of your life and enabling you to get what you want, whether in the workplace, the shopping mall, or at home with the family. Using the NLP toolkit, you will unlock the secret of effective communication in all its forms, making you irresistible in any sphere of influence. Includes: 
<ul>
<li>Plenty of practical exercises and insights </li>
<li>One, five and ten-minute introductions to key principles to get you started </li>
<li>Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience </li>
<li>Tests in the book and online to keep track of your progress </li>
<li>Quick refreshers to help you remember the key facts </li>
</ul>

Persuade Anyone with NLP: A Teach Yourself Guide

Religion & Spirituality

McGraw–Hill Education

This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.

Teach Yourself Relaxation (Teach Yourself - General)

Alternative Medicine

Teach Yourself Books

A practical account of the management of patient stress in a General Practice environment.

Stress Management in Primary Care

Hambly, Kenneth

Mental Health

Butterworth-Heinemann

‘This is terrific. A friendly and sensible guide for anyone needing to give their confidence a boost.’ Dr David Lewis, Chairman and Director of Research, Mindlab International Ltd Professionally speaking, there’s nothing more important than confidence. It’s the single skill that matters most – whatever the situation. From meetings and presentations to negotiating, selling and managing staff, better confidence will give you better results. It’ll make you more capable and convincing, it’ll raise your performance and prospects, and it’ll give you the courage and determination you need to succeed. Specially written to help you build and boost your confidence at work, Power Up Your Confidence is a friendly, powerful and practical guide that’ll show you how to: <ul>
<li> Stay in control – always feel on top however tough the situation </li> <li> Find your positive mindset – switch your confidence on whenever you need it most </li> <li> Say what you want – be taken seriously and never regret what you didn’t say </li> <li> Look self-assured – be convincingeven when you don’t feel it </li> <li> Be more resilient – bounce straight back from any knocks on the way </li> </ul>
 Whatever you do and wherever you do it, to be at your best and grasp success, you need to power up your confidence. ‘Packed full of easy-to-use gems, helpful hints, tips and observations to enhance your confidence at work and beyond.’ Ann McCracken, Managing Director, AMC2 and Vice President, ISMAuk ‘Powerful approaches that work – highly effective and well worth reading!’ Nicki Beveridge, Fellow CIPD, member ISMA, business coach and HR consultant

Power Up Your Confidence: How to Master the Ultimate Business Skill

Business & Money

Business Culture

Ft Pr

Is this the right book for me?This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Relaxation Techniques (Teach Yourself)

Teach Yourself

"Persuade Anyone with NLP "will give you the secret behind increased power, personal effectiveness and charisma, improving the quality of your life and enabling you to get what you want, whether in the workplace, the shopping mall, or at home with the family. Using the NLP toolkit, you can unlock the secret of effective communication in all its forms, which will make you irresistible in any sphere of influence. Discover the key to great body language, how to build a rapport, handle conflict and negotiate - and, ultimately, how to use these skills to get what you want, just when you want it.

Persuade Anyone - With Nlp

Self-Help

Personal Transformation

At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

Overcome Depression (Teach Yourself)

Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on mindfulness practices. Diagnostic tests, quick fixes for immediate relief, points to remember, and clear guidance will help you beat stress forever.

Beat Stress: A Teach Yourself Guide

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Books by Muir, Alice